Stay hydrated in Alanya: Best practices for hot days

Alanya’s warm climate means staying hydrated is key to enjoying your visit. Whether you’re exploring the castle or relaxing on the beach, keeping your water intake up helps you feel your best. Here’s how to do it right.

First, always carry a reusable water bottle. Tap water in Alanya is not recommended for drinking, but many hotels, restaurants, and public spaces have water refill stations. Look for signs or ask staff where you can fill up safely. Bottled water is widely available in shops and supermarkets, often at a low cost.

If you’re out for the day, consider adding electrolytes to your water. Local pharmacies and supermarkets sell electrolyte tablets or powders that help replenish minerals lost through sweating. These are especially useful after long walks or beach days.

For a local twist, try ayran, a refreshing yogurt-based drink that’s popular in Türkiye. It’s light, slightly salty, and helps with hydration. Fresh coconut water is another great option, often sold by street vendors near beaches.

Avoid excessive caffeine or alcohol in the heat, as both can dehydrate you. If you’re enjoying a coffee or a cold beer, balance it with extra water. Signs of dehydration include dizziness, dry mouth, or fatigue—if you notice these, take a break in the shade and sip water slowly.

Bonus tip: Freeze a small water bottle overnight and carry it with you. It’ll melt slowly, keeping your water cool for hours while you explore. 🧊