Nobody wants to become ill whilst on holiday. Follow our recommendations, use your common sense and you will make the most of your stay
Nobody wants to become ill whilst on holiday. Follow our recommendations, use your common sense and you will make the most of your stay.
- Drink plenty of water – we recommend between 1.5 and 3 litres a day. Of course this depends on the heat and your physical activity level.
- Drink bottled water.
- Avoid mixing different kinds of alcohol.
- Ensure the food you buy or prepare is fresh and well cooked - especially fish and shellfish.
- Ensure vegetables and fruit are fresh, peeled and rinsed in clean, boiled water.
- Remember - the sun is strong. Always use quality suntan lotion that is also waterproof and avoid sun-bathing in the midday heat when the sun is extra strong. Finally remember sun glasses and a hat.
- If you want to use the swimming pool, make sure it is being cleaned every day.
- In case of emergency immediately seek advice at the doctor’s surgery or pharmacy.